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whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish offers a healthier option with less oil.

cornmeal

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is healthier while all-purpose flour is more economical.

Clean the fish thoroughly and pat dry with paper towels.

Season the fish inside and out with salt, black pepper, garlic, ginger, and lemon juice.

Let the fish marinate for at least 30 minutes to enhance flavor.

In a bowl, combine cornmeal, flour, and cayenne pepper for the coating.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Dredge each fish in the flour mixture, ensuring an even coating.

Carefully place the coated fish in the hot oil, frying in batches if necessary.

Fry the fish for about 6-8 minutes on each side until golden brown and crispy.

Remove the fish from the oil and drain on paper towels to absorb excess oil.

Garnish with fresh herbs and serve hot with a side of spicy sauce or plantains.

Cooking Techniques

Spice Level:

Allergens