Arroz de tamboril e camarões!

monkfish

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a leaner alternative, while tilapia is more budget-friendly.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast offers a lean protein option, while canned tuna is economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is more affordable.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Vegetable stock is a vegetarian option, while seasoned water is cost-effective.

Heat olive oil in a large pot until warm.

Add chopped garlic and onion, along with diced tomato; sauté until translucent.

Add diced green and red bell peppers and cook for a few more minutes.

Pour in 1 cup of white wine and let it boil for 3-4 minutes to evaporate the alcohol.

Mix in the monkfish and cook for 3 minutes.

Season with salt, black pepper, and chopped chili peppers.

Add water to the pot to enhance the flavor from the monkfish; bring to a boil.

Stir in the rice and let it boil for 2-3 minutes.

Place the shrimp on top of the rice and cover to cook until the rice is done, about 2-3 more minutes.

Once the rice is cooked, serve the dish and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens