सर्दियों में मेरा बेटा तो हफ्ते में ५ दिन यही बनवाता है आप भी १बार जरूर बनाएं BAJRA NASHTA Breakfast

bajra flour

🥗Healthier: quinoa flour

💰Cheaper: wheat flour

Quinoa flour offers a gluten-free option while wheat flour is more accessible.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats and is versatile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions provide a milder flavor with fewer calories.

Take 1/2 cup fresh yogurt in a bowl.

Add 1/4 teaspoon turmeric powder, 1/2 teaspoon chili powder, and 1/2 teaspoon salt to the yogurt.

Mix the yogurt and spices well.

Gradually add 1 cup of water to the mixture.

Add 1.5 cups of bajra flour and 1/2 cup of besan to the bowl.

Mix everything well until smooth.

Chop 1 onion and add it to the mixture.

Grate 1/2 carrot and add it as well.

Add 1/2 cup of chopped coriander leaves to the mixture.

Mix all the ingredients thoroughly.

In a separate pan, heat 1 tablespoon of oil.

Add 1/2 teaspoon cumin seeds and 1/2 teaspoon mustard seeds to the hot oil.

Add 1 tablespoon of minced ginger and 3-4 minced garlic cloves to the pan.

Add 2 chopped green chilies and 5-7 curry leaves to the pan.

Cook until fragrant, then add 1 tablespoon of sesame seeds.

Combine the tempered mixture with the bajra batter.

Mix in 1 tablespoon of jaggery if desired.

Add 1/2 teaspoon of baking soda if using.

Heat a pan with ghee or oil and pour in the batter to form pancakes.

Cook until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens