3 Quick Breakfast Recipes Indian | Healthy Breakfast Ideas | Morning Breakfast Recipes | Nashta

bajra flour

🥗Healthier: quinoa flour

💰Cheaper: wheat flour

Quinoa flour offers a gluten-free option while wheat flour is more accessible.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats and is versatile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

onion

🥗Healthier: scallions

💰Cheaper: leeks

Scallions provide a milder flavor with fewer calories.

Wash 1/2 cup poha 2-3 times until soft and set aside.

Soak 1/2 cup moong dal overnight, then grind it coarsely without adding water.

In a bowl, combine the ground moong dal with poha and chopped vegetables.

Add 3 tablespoons each of finely chopped carrot, bell pepper, mushroom, onion, and 1 green chili, along with grated ginger and chopped coriander leaves.

Mix in spices: 1/2 teaspoon ajwain, 1/2 teaspoon roasted cumin powder, 1/2 teaspoon coriander powder, 1/2 teaspoon chaat masala, 1/4 teaspoon turmeric, 1/2 teaspoon red chili powder, and salt to taste.

Form small cutlet shapes from the mixture and keep them thin for even cooking.

Heat a pan and add a little oil, spreading it around.

Place the cutlets in the pan and press them lightly, cooking on low heat.

Add a little oil on top and flip to cook the other side until golden brown.

For a quick dip, mix 3 tablespoons yogurt with 1 grated garlic clove, 1 tablespoon honey, a pinch of salt, and 1/4 teaspoon chili flakes, then whisk until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens