Chicken Satay / Grilled Chicken

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, and evaporated milk is often less expensive.

Cut the chicken breast into small cubes.

In a blender add diced onion, lemon grass, garlic cloves, yogurt, chilli powder, coriander powder, cumin powder, turmeric powder, salt, soy sauce, sugar and little oil, blend this in a food processor (note: add little water if required).

Add ground paste and marinate the chicken pieces for about 8 hours or overnight.

Soak bamboo skewers in water for 1 hour.

Thread the chicken pieces onto the bamboo skewer.

Brush oil in a griddle pan and then on low-medium flame grill each side of chicken for about 3 min.

Brush oil while grilling to avoid meat getting hard.

Serve hot Chicken Satay with any sauce or along with veggies.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens