SPANISH CROQUETAS with ham: crunchy on the outside and creamy on the inside!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko offers a lighter texture, while crushed crackers are budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cost-effective substitute.

In a pan over medium-low heat, melt the butter. Once melted, add the flour and stir to combine.

Gradually pour in the milk while stirring continuously. Once the mixture begins to thicken, add salt, pepper, and the chopped ham. Continue cooking for a few more minutes.

Transfer the mixture to a glass container and cover it with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Refrigerate for at least 2 hours.

Once the mixture is cool and firm, divide it into 20-22 portions. Shape each portion into small cylinders or balls with your hands.

Coat each croquette first in breadcrumbs, then dip into the beaten eggs, and coat again with breadcrumbs.

Heat oil in a deep fryer or large pan over medium-high heat. Fry the croquettes in batches for 3-4 minutes or until golden brown and crispy.

Remove from the oil and drain on paper towels before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens