Dry Fruit Ladoo | Sugar Free Laddu Recipe | Healthy Snacks | Ladoo Recipe | Protein Recipes
Recipe Information
Dry Fruits Laddu
Cultural Context
Originating from India, Dry Fruits Laddu is a traditional sweet often made during festivals and celebrations. These energy-packed treats symbolize prosperity and health, showcasing the rich variety of nuts and dried fruits available in Indian cuisine. Today, they are enjoyed not only in India but also by health-conscious individuals worldwide as a nutritious snack.
ghee
🥗Healthier: coconut oil
💰Cheaper: butter
Coconut oil is a healthier fat alternative.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup provides a similar sweetness with a different flavor.
mixed nuts
🥗Healthier: pumpkin seeds
💰Cheaper: sunflower seeds
Seeds can be a more affordable option with similar texture.
dates
🥗Healthier: dried figs
💰Cheaper: raisins
Raisins are often less expensive and add sweetness.
Roast 1/2 cup of almonds in a pan for about 5 minutes until brown spots appear.
Add 1/2 cup of cashews to the pan and roast for another 5 minutes.
Add 1/4 cup of unsalted pistachios and roast for about 3 minutes along with the almonds and cashews.
Transfer the roasted nuts to a plate.
Add 1/2 cup of walnuts to the same pan and roast for about 2 to 3 minutes, then add them to the plate with the other nuts.
Toast 25 pitted dates in the pan for about 2 minutes after removing the seeds, then keep them aside.
Once the nuts have cooled, transfer them to a food processor and grind them into a coarse mixture.
Transfer the ground nuts to a bowl and add the toasted dates to the food processor, grinding them until mushy.
Add the coarse ground nuts back to the food processor along with 1 teaspoon of cardamom powder and blend until well combined.
Transfer the mixture to a plate and apply a little ghee onto your palms.
Take a small amount of the mixture and shape it into small laddus, repeating until all the mixture is used.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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