Healthy MONGOLIAN BBQ Using Saladmaster Cookware | Ep.1

thinly sliced beef

🥗Healthier: lean turkey

💰Cheaper: chicken

Turkey is lower in fat and can be more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offer a sweeter alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with beneficial fats.

shrimp

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a protein-rich alternative, while beans are cost-effective.

Prepare and use a very hot rectangular griddle without oil.

Place beef, garlic, and ginger on the griddle and quickly mix together to avoid burning.

Once the meat is browned, add the remaining ingredients and continuously mix until cooked.

Serve while hot with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens