DESAYUNO PANAMEÑO

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is leaner, while pork liver is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often cheaper.

Heat a skillet until hot.

Add minced garlic, diced tomato, and achiote; stir.

Add the pieces of beef liver that have been washed with water and vinegar; cook for about 2 minutes.

Add cilantro, oregano, ajíes, and salt to taste; cover and let it release its juices.

Add sliced onions and a little bit of water; be careful not to add too much water to avoid tough liver.

Cook until the liver is juicy, tender, and well-cooked; check for doneness by piercing the liver to ensure it doesn't bleed.

Taste and adjust salt and pepper as needed.

Cooking Techniques

Equipment Needed

Spice Level: