Риба треска на фурна. Гретен с доматен сос и хрупкава коричка.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option while crushed crackers can be more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese can reduce costs.

Defrost the cod fillets in the fridge for 24 hours.

Wash and dry the cod fillets, then pour olive oil over them.

Season the cod with salt and pepper, and let it marinate for a little over an hour.

Preheat the oven to 200°C with ventilation.

In a tray, pour a teacup of canned tomatoes.

Add chili to taste (1 teaspoon used), crushed garlic (2 cloves), and a big spoon of basil to the tomatoes, then mix well.

Place the marinated cod fillets in the tomato sauce, forming an even layer.

Squeeze some lemon juice over the cod and sprinkle with pepper.

Bake the cod in the preheated oven for about 10 minutes.

In a bowl, mix a teacup of bread crumbs, two big spoonfuls of ground walnuts, half a teacup of ground parmesan, two crushed garlic cloves, and three chopped anchovy fillets with their olive oil until slightly damp.

After baking for 10-15 minutes, remove the cod from the oven and sprinkle the crust mixture evenly over the fish.

Return the tray to the oven for another 10-12 minutes at 220°C, or until the crust is golden and looks good.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens