OVEN BAKED COD FISH | recipe

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber while crushed crackers are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a dairy-free alternative, while margarine is typically cheaper.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are often less expensive.

Combine black pepper with old bay seasoning in a bowl.

Lightly coat both sides of the cod fillets with the old bay seasoning.

Generously coat the cod fillets with green seasoning.

Let the fish marinate for about 30 minutes.

In a mug, combine heavy whipping cream, melted butter, mustard, and seasoned salt, and mix well.

Preheat the oven to 425°F (220°C).

Coat the marinated fish fillets with the creamy mustard sauce.

Place the fish in the preheated oven and bake for about 20 minutes, checking for doneness based on the thickness of the fillets.

Once out of the oven, garnish the fish with parsley and finely chopped red peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens