Baked Cod with Tomatoes, Chickpeas, and Capers | Easy One-Pan Dinner Recipe

canned chickpeas

🥗Healthier: cooked lentils

💰Cheaper: canned white beans

Lentils are lower in calories and white beans are often less expensive.

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Hake is a healthier option with similar texture, while pollock is more budget-friendly.

Saute shallots with cherry tomatoes and capers in a little Jerez Sherry vinegar.

Season the cod fillets with salt, pepper, and sweet paprika.

Add the chickpeas to the mixture.

Bake everything in the oven for around 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens