Portuguese baked cod with potatoes recipe - Allrecipes.co.uk

cod

🥗Healthier: pollock

💰Cheaper: hake

Pollock is lower in calories and hake is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often cheaper.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in sodium and canned olives are more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol, while broth is a budget-friendly substitute.

Soak the salt cod for 24 hours to rehydrate and desalinate.

Poach the soaked cod in milk until cooked through.

Preheat the oven to 375°F (190°C).

Peel and slice the potatoes into thin rounds.

Layer half of the potato slices in a greased baking dish.

Finely chop the onion and garlic, then sauté in olive oil until translucent.

Spread the sautéed onion and garlic over the potatoes in the baking dish.

Place the poached cod on top of the onion and garlic mixture.

Season the cod with salt, pepper, and paprika.

Add bay leaves and pour white wine over the cod.

Layer the remaining potato slices on top of the cod.

Drizzle with olive oil and cover the dish with foil.

Bake in the preheated oven for 30 minutes.

Remove the foil and bake for an additional 15-20 minutes until the potatoes are golden.

Garnish with parsley and black olives before serving.

Serve with lemon wedges on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens