Mediterranean Baked Cod Recipe Video

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in sodium and can add a different flavor.

Preheat the oven to 400°F (200°C).

Grease a baking dish with olive oil.

Arrange cod fillets in the baking dish.

Drizzle olive oil over the cod.

Sprinkle minced garlic on top of the cod.

Squeeze fresh lemon juice over the fillets.

Season with salt, pepper, ground coriander, paprika, and ground cumin.

Bake in the preheated oven until the cod is flaky and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens