The future of healthy eating looks like this! Recipe on blog #mediterraneandiet #healthyrecipes

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in sodium and can add a different flavor.

Mix oil, butter, and lemon juice in a bowl.

Season flour with spices of your choice.

Dip cod in the oil and butter mixture.

Coat the cod in the seasoned flour mixture.

Grease a 12-inch cast iron skillet with oil.

Cook the cod in the skillet until golden.

Add the reserved lemon butter oil sauce to the skillet.

Toss in chopped cherry tomatoes and olives.

Add minced parsley and red onion.

Bake at 425°F until the cod reaches an internal temperature of 145°F.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens