Fresh & Easy Summer Recipe - Mediterranean Baked Cod & city walks

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in sodium and can add a different flavor.

Preheat the oven to 400°F (200°C).

Grease a baking dish with olive oil.

Arrange cod fillets in the baking dish.

Drizzle olive oil over the cod.

Sprinkle minced garlic on top of the cod.

Squeeze fresh lemon juice over the fillets.

Add cherry tomatoes, sliced red onion, and bell pepper around the cod.

Scatter black olives and capers over the vegetables.

Season with salt, black pepper, and dried oregano.

Crumble feta cheese over the entire dish.

Bake in the preheated oven for 20-25 minutes, until the cod is flaky and cooked through.

Garnish with chopped fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens