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STEAMERS STEAMED CLAMS, MEDITERRANEAN BAKED COD RECIPE & TIPS ON HOME BUYING & SELLING REAL ESTATE.

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Super Cool Homes by Paul Visconti Real Estate C21
Super Cool Homes by Paul Visconti Real Estate C21
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Recipe Information

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Video-Specific Recipe

Mediterranean Baked Cod

Cultural Context

Mediterranean Baked Cod is a dish that embodies the vibrant flavors of the Mediterranean region, particularly popular in Greece. It highlights the use of fresh ingredients, such as fish, vegetables, and herbs, which are staples in Greek cuisine. Traditionally, cod is baked with a variety of vegetables and flavored with olive oil and herbs, making it a healthy and delicious meal. Today, this dish is enjoyed in many Mediterranean countries and has been adapted in various ways to suit local tastes.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
0.5 pounds cod fillets
arugula
capers
black olives
salt
garlic powder
basil
rosemary
black pepper
chili lime seasoning
lemon juice
water
cornstarch
sugar
lemon peel

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives are lower in sodium and can add a different flavor.

1

Prepare a bed of arugula in a baking dish.

2

Add capers on top of the arugula.

3

Scatter black olives over the arugula and capers.

4

Place the cod fillets on top of the bed of arugula and olives.

5

Mix together salt, garlic powder, basil, rosemary, black pepper, and chili lime seasoning in a bowl.

6

Sprinkle the spice mixture evenly over the cod fillets.

7

In a separate bowl, mix water, lemon juice, cornstarch, sugar, and lemon peel to create a sauce.

8

Pour the sauce over the cod and the bed of arugula.

9

Preheat the oven to 350°F (175°C).

10

Bake the cod in the oven for 30 minutes.

11

Let the dish stand for 2 minutes after baking.

Cooking Techniques

seasoningbaking

Equipment Needed

baking dishovenmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Baked Cod with Mediterranean VegetablesGreek Baked Cod

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