Baked Cod and Microwave Salmon

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth maintains moisture without alcohol.

Preheat the oven to 375°F.

Grease a baking dish with 1 teaspoon of butter.

Lay the cod in the baking dish.

Pour lemon juice over the cod.

Sprinkle salt and pepper on the cod.

Spread about 1 teaspoon of butter on the cod.

In a small bowl, mix the remaining 2 tablespoons of butter with the breadcrumbs.

Cover the cod with the breadcrumb mixture.

Place the baking dish in the oven and bake for about 25 minutes.

For the salmon, use a microwave-safe dish.

Place the 2-inch thick salmon steak in the dish.

Add lemon juice, salt, pepper, and a sprinkle of dill (optional) on the salmon.

Cover the dish with wax paper.

Microwave the salmon for about 4 to 5 minutes, checking for doneness with a knife.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens