Baked Cod Recipe - Healthy Recipe Channel

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth maintains moisture without alcohol.

Welcome to the channel, today we're making codfish with sautéed broccoli and asparagus.

I have 2.5 lbs of wild Pacific cod from Sam's Club, it costs around $14 and serves 8 with 25 grams of protein per serving.

Squeeze juice from 1.5 lemons over the cod.

Sprinkle about 1 tsp of salt on the fish, adjusting to taste since the fish is naturally salty.

Heat a skillet over medium heat and add about 2 tbsp of Kerrygold butter.

Cut the tough ends off 1 lb of asparagus and chop into 1.5 to 2 inch pieces.

Add the asparagus to the skillet with the melted butter and season with salt.

Cover the cod in the skillet with a lid to steam for about 5 to 10 minutes to ensure it cooks through, lowering the heat to medium.

Once the asparagus is done, serve it alongside the cod.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens