How to make Baked Cod 🐟 iJustine Cooking | iJustine

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth maintains moisture without alcohol.

Preheat oven to 400°F (200°C).

Pat cod fillets dry with paper towels and season with salt, pepper, and paprika.

Heat olive oil in an oven-safe skillet over medium heat until shimmering.

Add minced garlic and diced onion; sauté until fragrant, about 2-3 minutes.

Place the seasoned cod fillets in the skillet, cooking for 3-4 minutes until lightly browned.

Flip the fillets and add white wine and vegetable broth to the skillet.

Dot the fillets with butter and sprinkle with capers and parsley.

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the fish flakes easily with a fork.

Meanwhile, prepare a lemon garlic sauce by mixing lemon juice, olive oil, and chopped parsley in a bowl.

Once cooked, remove the cod from the oven and drizzle with the lemon garlic sauce.

Serve the cod with a side of your choice, garnished with additional parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens