How to Make Baked Cod Easy, with Dr. Ben!

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a nice flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth maintains moisture without alcohol.

Preheat the oven to 400°F.

Grease a baking dish with olive oil.

Place the cod fish in the baking dish, skin-side down.

Season the cod with salt, black pepper, and red pepper flakes.

In a skillet, melt butter over medium heat.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in diced tomatoes and cook for 3-4 minutes until softened.

Add capers and chopped parsley to the tomato mixture, stirring to combine.

Pour the tomato and garlic mixture over the cod fish.

Sprinkle bread crumbs over the top for a crunchy texture.

Drizzle with white wine or chicken broth for moisture.

Bake in the preheated oven for 15-20 minutes until the fish is opaque and flakes easily with a fork.

Garnish with lemon wedges before serving.

Cooking Techniques

Spice Level:

Allergens