BAKED COD IN PARCHMENT PAPER! HEALTHY AND DELICIOUS!

cod fillets

🥗Healthier: hake

💰Cheaper: tilapia

Hake is a lean white fish similar in texture, while tilapia is often less expensive.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds depth without alcohol, while water is a cost-effective option.

Preheat the oven to 400°F (200°C).

Cut parchment paper into large squares, enough to fold over the fish and create a packet.

Place cod fillets in the center of each parchment square.

Drizzle olive oil over the cod and season with salt and black pepper.

Add minced garlic and a squeeze of lemon juice on top of the fish.

Arrange sliced cherry tomatoes, zucchini, bell pepper, and onion around the cod.

Sprinkle capers and fresh herbs over the vegetables and fish.

Pour a splash of white wine around the fish for added flavor.

Fold the parchment paper over the fish and vegetables, crimping the edges to seal tightly.

Place the parchment packets on a baking sheet.

Bake in the preheated oven for 15-20 minutes, until the fish is opaque and flakes easily with a fork.

Remove from the oven and let rest for a few minutes before opening the packets.

Carefully open the parchment packets, allowing steam to escape.

Garnish with fresh parsley and serve immediately.

Cooking Techniques

Spice Level:

Allergens