MY GO TO DINNER RECIPE - Quick, Easy, & Healthy Baked Salmon!

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

brussels sprouts

🥗Healthier: broccoli

💰Cheaper: green beans

Green beans are usually cheaper and still provide a crunch.

Preheat the oven to 400 degrees Fahrenheit.

Prepare brussels sprouts by peeling the outsides and cutting them in half lengthways.

Place the halved brussels sprouts in a bowl and add 1 to 2 tablespoons of avocado oil.

Season the brussels sprouts with salt, pepper, garlic powder, and minced garlic, then toss to coat.

Spread the seasoned brussels sprouts out on a baking sheet.

Place salmon fillets skin side down on a lined baking sheet.

Drizzle olive oil over the salmon and use a basting brush to coat all sides.

Season the salmon with salt, pepper, garlic powder, onion powder, smoked paprika, Old Bay seasoning, and thyme.

Rinse half a cup of white rice until the water runs clear, then place it in a pot.

Add water to the pot with the rinsed rice, then add a drizzle of olive oil, salt, pepper, garlic powder, and 1 tablespoon of bone broth powder.

Bring the water to a boil, then whisk in the bone broth powder until dissolved.

Cover the pot and reduce the heat to a simmer, cooking the rice while the salmon and brussels sprouts bake.

Place the brussels sprouts in the oven on the top rack for 5 to 7 minutes before adding the salmon.

Add the salmon to the oven on the bottom rack and cook for 12 to 14 minutes, checking for doneness until flaky.

Remove the brussels sprouts and salmon from the oven and serve with the rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens