Baking Salmon with Brussels sprouts

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

brussels sprouts

🥗Healthier: broccoli

💰Cheaper: green beans

Green beans are usually cheaper and still provide a crunch.

Cut the root off the Brussels sprouts and remove the outer layer.

Cut the Brussels sprouts in half, or into smaller pieces if they are large.

Wash the Brussels sprouts in water.

Preheat the oven to 400°F.

Place the Brussels sprouts in a baking pan and drizzle with water.

Sprinkle sea salt and black pepper on the Brussels sprouts.

Sprinkle paprika on the Brussels sprouts.

Slice half a stick of butter and place it on top of the Brussels sprouts.

Pour about 1/3 cup of grapeseed oil over the Brussels sprouts.

Season the salmon with sea salt, black pepper, and paprika.

Place the salmon in the baking pan with the Brussels sprouts, skin side down.

Sprinkle parsley on top of the salmon and Brussels sprouts.

Bake in the oven for 45 minutes.

After baking, serve the salmon and Brussels sprouts with a slice of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens