How to cook Crispy Tofu Escabeche | Vegan and Vegetarian Tofu Escabeche Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh offers a firmer texture and is often cheaper than tofu.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil is healthier but can be more expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits but white vinegar is cheaper.

Air fry tofu at 180°C for 15-18 minutes, flipping halfway.

In a pan, heat coconut oil and sauté red onion, garlic, and ginger until fragrant.

Add green and red bell peppers and carrot, cooking until slightly tender.

In a bowl, mix ketchup, vinegar, brown sugar, water, cornstarch, salt, and pepper to create the sauce.

Pour the sauce over the sautéed vegetables and simmer until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens