Groundpea / Peanut butter soup | IBeeTheChef |

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein alternative, while beans are budget-friendly.

Add any kind of meat you want to a pot.

Blend 1 onion and 2 to 3 habanero peppers.

Add the blended mixture to the pot.

Pour in 5 to 6 cups of water.

Once the soup has taken a little in, taste it to check if the seasoning is right.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens