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Sunday Special Peanut Butter Soup, Quick Easy And Delicious 😋

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Sweet Adjeley
Sweet Adjeley
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Recipe Information

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Video-Specific Recipe

Peanut Butter Soup

Cultural Context

Originating in West Africa, Peanut Butter Soup, or Groundnut Soup, is a beloved dish that highlights the region's agricultural bounty, particularly peanuts. Traditionally served with rice or fufu, it reflects the resourcefulness of local communities in creating hearty meals from staple ingredients. Today, this comforting soup has gained popularity beyond its borders, with variations found in many African and international kitchens.

GhanaianGHmain
45 min
medium
4 servings
Servings4
1 spice blend cube
habanero pepper
ginger
onions
tomato paste
all-purpose seasoning
salt
water
turkey neck
beef chuck neck bones
leftover smoked turkey wings
peanut butter
basil

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be made with scraps.

palm oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a similar flavor profile.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Both kale and collard greens are nutrient-rich and affordable.

1

Add spice blend cube, habanero pepper, ginger, and onions to a blender.

2

Add tomato paste, all-purpose seasoning, and salt to taste.

3

Add a little bit of water to help blend everything together.

4

Pour blended ingredients over turkey neck and beef chuck neck bones and stir.

5

Cover and allow to steam until the stock thickens.

6

Add chopped tomatoes, onions, and habanero pepper to the pot.

7

Add leftover smoked turkey wings.

8

Blend peanut butter with water until smooth and pour over the meat and veggies.

9

Rinse out the blender with more water and add to the pot.

10

Cook for about 20 minutes on medium-low heat, stirring occasionally.

11

Remove the veggies once soft, blend them, and pour back into the soup.

12

Stir and bring to a boil, then lower the heat and let simmer until done.

13

Add basil and more habanero pepper if desired, and simmer for another 3-5 minutes.

Cooking Techniques

sautéingblending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Allergens

peanuts

Also Known As

Groundnut SoupPeanut Soup

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