HOW TO MAKE AUTHENTIC GHANA PEANUT BUTTER SOUP- NKATEKWAN|GROUNDNUT SOUP RECIPE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein while being plant-based.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be lower in sodium.

palm oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a similar richness with different flavor.

Boil goat meat, tomatoes, onions, and chili in 1 cup of water for about 10 minutes.

In a blender, add peanut butter and tomato paste with some water and blend until smooth.

Pour the blended mixture into a saucepan and place it on the stove, stirring constantly to prevent lumps.

Cook until thick and oil starts to form, then turn off the heat and set aside.

Remove the boiled tomatoes, onion, and chilies, and blend them with garlic, ginger, rosemary, and water until smooth.

Add chicken to the boiled goat meat, then add the blended ingredients and salt, mixing everything together.

Cover and steam on medium heat for about 10 minutes.

Add the previously cooked peanut butter and tomato paste mixture, mixing everything together.

Add water to thin the soup, then cover halfway and cook on medium heat for 20 to 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens