Ghanaian Peanut Butter Soup | Sunday Special #sweetadjeley

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based and cost-effective.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier alternative with a distinct flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is often less expensive.

Start by steaming oxtails seasoned with a spice blend.

Add vegetables and cover while cooking.

Mix peanut butter with water using a blender until smooth.

Check on the meat and veggies after cooking.

Pour in the diluted peanut butter into the pot.

Blend the cooked veggies and add them back to the soup.

Adjust the thickness of the soup by adding more water if desired.

Cover and allow the soup to come to a boil.

Let it boil for 20 minutes, then lower the heat to simmer until oil settles on top.

Add basil for flavor and simmer for an additional five minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens