How To Make Tasty Peanut Butter Soup | Best Burkina Faso Cuisine | ma façon

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be made with scraps.

palm oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil offers a similar flavor profile.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Both kale and collard greens are nutrient-rich and affordable.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and stir in peanut butter until fully incorporated.

Add chopped spinach, carrots, and bell pepper; simmer for 10-15 minutes until vegetables are tender.

Season with cayenne pepper, salt, and black pepper to taste.

Remove from heat and blend the soup until smooth, using an immersion blender or in batches.

Return to pot, adjust seasoning, and stir in lime juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens