peanut butter soup | Liberian peanut butter soup|

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar creaminess with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based and affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Blend bell peppers with habanero pepper and onions.

Add precooked chicken to the blended mixture.

Add 2 tablespoons of peanut butter to the pot.

Simmer the mixture with the blended bell pepper and meat.

Add the fresh mackerel fish to the soup about 10 minutes before it's ready.

Season with Maggie seasoning to taste, avoiding too much salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens