Liberian Peanut Butter Soup Recipe | Rich & Creamy African Dish #liberianyoutuber #peanutbutter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar creaminess with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based and affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Put a clean pot on the fire.

Add turkey, dry fish, and precooked crab to the pot; leave out half dry fish for later.

Add roughly blended pepper and sliced onions to the pot.

Season with black pepper and golden food all-purpose seasoning; adjust to taste.

Add sufficient amount of water to the pot and cover it to cook.

In a separate bowl, mix peanut butter with sufficient amount of water until it turns to a liquid.

Transfer the peanut butter mixture to the pot and allow it to cook.

Add tomato paste to the pot and stir; allow it to boil until thickened.

Transfer the thickened mixture back to the main pot and stir in more water if needed.

Add okra to the pot; note that okra is optional if serving with rice.

Season to taste with more seasoning cubes.

After boiling for a few minutes, add half dry fish to the pot and cover partially to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens