Spinach & Peanut Butter Soup | PALAASAS

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats while sunflower seed butter is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories, while milk is often more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides similar nutrients, and collard greens are often less expensive.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is healthier and water can be a cost-effective base.

Heat olive oil in a large pot until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant.

Stir in diced carrots and bell pepper; cook until softened.

Add vegetable broth and bring to a boil.

Reduce heat and stir in peanut butter until fully dissolved.

Add spinach and coconut milk; simmer until spinach is wilted.

Remove from heat and blend the soup until smooth using an immersion blender or in batches.

Return to pot, season with lime juice, salt, black pepper, and chili flakes to taste.

Heat gently to warm through before serving.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens