7 best Ghanaian Soup Recipes | Peanut Butter Soup at home | Palm soup recipe| light soup recipes

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein alternative, while beans are budget-friendly.

Add washed goat meat to the pot.

Add chopped onions, salt, and blended garlic, onion, and ginger to the pot.

Let the mixture marinate for 2 hours.

After marinating, blend cooked carrots, onions, and pepper together.

Cook the mixture on low medium heat for 10 minutes.

Add blended vegetables and rinse with water, stirring everything together.

Add okra and dried fish, cooking for an additional 10 minutes.

After 30 minutes of cooking, strain the mixture and add palm nut juice.

Blend all vegetables together and add back to the pot with water.

Cook on low medium heat for another 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens