The Best Weight Gain Smoothie | How To Gain Weight Fast | No Fail Recipe ~ Best Results in 7 days

corn

🥗Healthier: millet

💰Cheaper: cassava

Millet is more nutritious, while cassava is often more accessible.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based protein alternative.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is widely available.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories, while dried herbs are cost-effective.

Gather all ingredients: dates, honey, papaya, evaporated milk, fante kenkey, bananas, and roasted peanuts.

Add roasted peanuts to the blender.

Add dates to the blender (can substitute with sugar or sweetener if needed).

Add papaya to the blender (not using the whole papaya).

Add fante kenkey to the blender.

Add bananas to the blender.

Add honey to the blender.

Add evaporated milk to the blender, rinsing it a little to not leave anything out.

Blend all ingredients until smooth.

Serve and enjoy the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary