dover sole recipe with prawns, saffron curry, samphire and potato rosti

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

prawns

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and has a similar texture.

Prepare the dover sole by removing the skin and cutting it into fillets.

Boil the potato until soft, then mash it and season with salt and black pepper.

In a separate pot, bring vegetable stock to a boil.

Add prawns to the boiling stock and cook for about 5 minutes until they turn pink.

In a pan, add curry powder and saffron, then pour in the vegetable stock with prawns and simmer for a few minutes.

Serve the prawns and curry sauce over the dover sole fillets and mashed potato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens