HOW TO MAKE DOVER SOLE FISH WITH POTATOES AND KALE VEGGIES /SEEZUNGE FISCH

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat and adds a rich flavor.

dover sole

🥗Healthier: flounder

💰Cheaper: tilapia

Flounder is a leaner fish option, while tilapia is more budget-friendly.

Clean the dover sole by pulling off the skin using a paper towel and pat it dry after washing with lemon and salt.

Cut off the fins of the fish and season it with salt and black pepper, then set aside.

Slice the potatoes and season them with salt, black pepper, and potato spices, then add olive oil and mix well.

Arrange the seasoned potatoes in a pan and bake them in the oven.

Cut chilies and parsley for the recipe.

Slice and wash the kale, then steam it with salt.

In a hot pan, add olive oil and sauté onions with salt until well sautéed, then remove from the pan.

Add peppers to the pan and sauté with salt, black pepper, and vegetable seasoning, then add garlic and stir before removing from the pan.

Fry the steamed kale in the pan with black pepper and vegetable seasonings, then set aside.

Dust the seasoned fish with flour, removing excess flour, and place it in the pan.

Add wine to the fish for sweetness, then add garlic and chilies for flavor.

Add butter to create a creamy sauce, then squeeze lemon juice over the fish.

Add fresh spices and parsley to the sauce before serving.

Arrange the kale and vegetables on a plate with the fish and pour the sauce over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens