Dover Sole Fish ! Wow Amazing cutting skills 👏 Fish Cutter Fish Mall | Seafood Restaurants Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth provides moisture and flavor without alcohol.

Rinse the dover sole under cold water and pat dry with paper towels.

Season both sides of the sole fillets with salt and black pepper.

Dredge the fillets lightly in flour, shaking off excess.

Heat butter and olive oil in a large skillet over medium heat until melted and shimmering.

Add the sole fillets to the skillet and cook for 2-3 minutes until golden brown.

Carefully flip the fillets and cook for another 2-3 minutes until cooked through.

Remove the fillets from the skillet and set aside on a warm plate.

Add capers and white wine to the skillet, scraping up any browned bits.

Simmer for 1-2 minutes until the sauce reduces slightly.

Stir in lemon juice and chopped parsley, then remove from heat.

Pour the sauce over the sole fillets before serving.

Cooking Techniques

Spice Level:

Allergens