Poached Dover Sole in the oven.

dover sole

💰Cheaper: flounder

Flounder is a more affordable fish option with a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a cheaper alternative.

Sauté diced celery and onion in a pan until softened.

Lay crab meat on top of the sautéed mixture.

Place another piece of flounder on top of the crab meat and stuffing.

Pour a little bit of white wine in the pan to help poach and bake the fish.

Bake the assembled dish in the oven for about 18 to 20 minutes.

Carve out a baguette to serve as a vessel for the dish.

Brown the fingers of the baguette in oil to create sails.

Make a slice in the fish to insert the sail and present it on the plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens