How to Make Sole Meuniere

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is lower in saturated fat.

dover sole

💰Cheaper: flounder

Flounder is a more affordable white fish.

Pat the sole dry and sprinkle with salt.

Mix flour, salt, and pepper together and spread on a plate.

Dredge the fish in the flour mixture.

Melt 3 tablespoons of butter in a skillet until golden brown.

Place the dredged fish into the skillet and cook for 2 minutes on one side.

Gently turn the fish over and add 3 tablespoons of lemon juice, 1 teaspoon of lemon zest, 2 teaspoons of parsley, plus a little salt and pepper.

Cook for an additional 2 minutes until done.

Keep the cooked fish warm in the oven while making the next batch.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens