Pan Fried Dover Sole Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

dover sole

💰Cheaper: flounder

Flounder is a more affordable fish option.

Rinse the dover sole under cold water and pat dry with paper towels.

Season both sides of the fish with salt and black pepper.

Dredge the fish lightly in flour, shaking off any excess.

Heat butter and olive oil in a large skillet over medium heat until the butter is foamy.

Add the fish to the skillet and cook for 3-4 minutes on each side until golden brown.

Reduce heat if the fish browns too quickly.

Remove the fish from the skillet and keep warm on a plate.

Add lemon juice to the skillet, scraping any browned bits from the bottom.

Pour the lemon butter sauce over the fish before serving.

Garnish with chopped parsley and lemon slices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens