Dover sole fish fry||Recipe for juniors in kitchen||AL HAMEED GULZAR

rice flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour adds protein and fiber.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but can be more expensive.

Clean the dover sole and pat dry with paper towels.

Season both sides of the fish with salt, black pepper, and lemon juice.

In a bowl, combine rice flour, cornstarch, turmeric, cayenne pepper, garlic powder, and ginger powder.

Dredge the fish in the flour mixture, ensuring an even coating.

Heat cooking oil in a large skillet over medium-high heat until shimmering.

Carefully place the coated fish in the skillet and fry until golden brown, about 3-4 minutes per side.

Remove the fish from the skillet and drain on paper towels.

Garnish with fresh coriander, sliced green chilies, and onion rings.

Serve with lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens