Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Dover Sole Fish | Alaskan Flounder Fillets for Sale 🐟

Login to Save
913 views👍 1
Global Seafoods North America
Global Seafoods North America
2 recipes on Enhanced Recipes
Follow Global Seafoods North America to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Dover Sole

Cultural Context

Dover sole is a classic dish in French cuisine, often prepared simply to highlight the delicate flavor of the fish.

FrenchFRmain
20 min
medium
2 servings
Servings4
2 Dover sole fillets
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp black pepper
2 tbsp unsalted butter
1 tbsp olive oil
1 lemon (juiced)
2 tbsp fresh parsley (chopped)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse the Dover sole fillets under cold water and pat them dry with paper towels.

2

In a shallow dish, combine the flour, salt, and black pepper.

3

Dredge each fillet in the flour mixture, shaking off any excess flour.

4

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and bubbly.

5

Add the fillets to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.

6

Remove the fillets from the skillet and place them on a serving plate.

7

Add the lemon juice to the skillet, scraping up any browned bits from the bottom.

8

Pour the lemon sauce over the fillets and sprinkle with fresh parsley before serving.

Spice Level:

🌶️🌶️🌶️
Local Name: Sole de Douvres

More Dover Sole Videos

(10 videos)

Similar French Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)