Comment faire la sauce aux feuilles de manioc

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more affordable and provides a similar nutty flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a cost-effective alternative that still offers protein.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Turkey is often less expensive than pork and lower in fat.

Wash and chop the manioc leaves finely.

Boil the manioc leaves in salted water until tender, about 30 minutes.

Drain the leaves and set aside.

In a large pot, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and ginger, cooking until fragrant, about 1 minute.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Add the boiled manioc leaves to the pot, mixing well.

Incorporate groundnut paste, stirring until evenly distributed.

Add fish and/or pork, seasoning with salt, pepper, and seasoning cubes.

Pour in water to achieve desired consistency, simmering for 15-20 minutes.

Adjust seasoning to taste, adding lemon juice for brightness.

Serve hot with rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens