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Easy Sheet Pan Honey Garlic Shrimp and Broccoli! Healthy Recipe!

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Recipe Information

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Honey Garlic Shrimp and Broccoli

Cultural Context

Honey Garlic Shrimp and Broccoli is a popular dish in Chinese-American cuisine, celebrated for its sweet and savory flavors. This dish highlights the balance of textures and tastes, with tender shrimp and crisp broccoli coated in a glossy sauce. It has become a staple in many households due to its quick preparation and satisfying flavor profile, making it a favorite for weeknight dinners.

ChineseCNmain
30 min
medium
4 servings
Servings4
2 lb fresh raw shrimp (cleaned/peeled/deveined)
12 oz broccoli
1-2 tbsp olive oil or avocado oil
Himalayan pink salt and pepper to taste
4 cloves garlic (approx 1.5-2 TBSP minced)
1/4 cup raw honey
1/4 cup low sodium soy sauce
2 tbsp sweet chili sauce
1 tbsp lemon juice
1/2 tsp ginger paste or minced fresh ginger
2 tsp sesame seeds

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic seasoning.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is commonly available.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

1

Pre-heat oven to 400 degrees F.

2

Whisk together sauce ingredients and set aside.

3

Roughly chop broccoli into florets, leaving a bit of a stem on each.

4

Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets.

5

Add salt and pepper to taste.

6

Roast at 400 F for 15 minutes.

7

In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat.

8

Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.

9

Return sheet pan to oven and bake an additional 8-10 minutes until shrimp turn pinkish, opaque, and curled.

10

The remaining sauce may be heated in a saucepan until simmering and reduced into a thick sauce or drizzled over your shrimp as is.

Cooking Techniques

mixingstir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

shellfishsoy

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