Australia Where's My Sauce? Episode 01. Crispy Skin Salmon with my wonderful Mustard Sauce.

salmon fillets

🥗Healthier: trout

💰Cheaper: mackerel

Trout is lower in calories and mackerel is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is more budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free and margarine is a cost-effective alternative.

Cook a simple dish of crispy skin salmon with zucchini and white wine sauce.

Prepare fish stock using fish bones, onion, garlic, leeks, bouquet garni, and peppercorns, simmer for 20 minutes.

Reduce white wine to intensify flavor and add the fish stock to it.

Add semi-dry tomatoes for more intense flavor and less water.

Finish the sauce with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens