How To Cook Fish salona [fish salona recipe]

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a leaner protein option, while tofu provides a plant-based alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can provide flavor at a lower cost.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños offer a spicier kick.

Heat oil in a large pot over medium heat.

Sauté chopped onion until translucent.

Add crashed garlic and cook until fragrant.

Stir in chopped tomato and tomato paste; cook until softened.

Add spices: black pepper, paprika powder, Omani spices, dry chili seeds, and turmeric powder; stir to combine.

Add fish pieces and coat with the spice mixture; cook briefly.

Add sliced upo (bottle gourd) and dry lemon; cook until fish is cooked through.

Season with salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens