清蒸鱼 Cantonese Steamed Fish with Boiling oil

whole fish

🥗Healthier: fillet

💰Cheaper: frozen fish

Fillets are lower in calories and frozen fish is often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce salt intake, while tamari is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthy fats, while sunflower oil is a budget-friendly alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar fresh flavor, and green onions are often cheaper.

Steam the flounder fish until cooked through.

Prepare hot ginger-flavored cooking oil and pour it over the fish.

Garnish with curly green onions and toasted ginger.

Serve with steamed rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens