Micronesian Families share 3 Ways To Eat Coconut | EAT WITH YOUR ANCESTORS | Nihi! Guam

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and fat.

grated coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: desiccated coconut

Unsweetened shredded coconut is healthier and desiccated is more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is budget-friendly.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness, while agave is often cheaper.

Grate the whole tapioca.

Mix the grated tapioca with coconut milk.

Add ginger, garlic, onion, and green onion to the mixture.

Cook the chicken before mixing it in with the other ingredients.

Add lemon for taste, along with salt and pepper for seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary