Guam Food: Young Green COCONUT

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a creamy texture.

pork

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is often less expensive and lower in fat.

shrimp

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Canned chickpeas are budget-friendly and provide protein.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine is often less expensive and can be used similarly.

Cut the husk of the young coconut to make a natural spoon.

Clean out the pieces of husk and shell.

Extract about 2 cups of young coconut juice to drink or use in recipes.

Mention that the coconut is used to make månha titiyas with flour, sugar, and coconut milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens